Struggling
with anxiety?
At Smile Hospital, we specialize in personalized treatments designed to help you overcome anxiety and regain control of your life.
What is Anxiety Disorder?
Anxiety disorder is a mental disorder in which an individual experiences unusual fear and stress over certain situations. Various physical signs are visible and experienced by an individual, like fear, hyperactivity, pounding heart, etc.
However, feeling nervous over some special events or new experiences is quite normal, but anxiety disorder is a lot more than normal nervousness. In severe cases, individuals lose the ability to stay calm in slightly inconvenient situations, and this leads to overreactions.
Anxiety Disorder Types
The Diagnostic and Statistical Manual of Mental Disorders has elaborated on several common anxiety disorder types, which include:
Generalized Anxiety Disorder: In this condition, individuals get overwhelmed in a little panic situation. They get tense and are more likely to overreact to everyday situations. Even a small amount of burden and responsibilities can cause this behavior, or generalized anxiety disorder.
Agoraphobia: This mental condition creates panic situations for the individual while interacting with unfamiliar places, events, people, etc. Their minds develop feelings of intense fear of being unable to escape or get some kind of support.
Panic Disorder: A panic disorder causes multiple panic attacks at a time without any triggering warning or a sign. Moreover, there is not any particular cause of these panic attacks. People with panic disorder are more likely to have agoraphobia.
Social Anxiety Disorder: In this condition, an individual experiences extreme fear in socialization and interaction. Social anxiety disorder creates fear in their mind of being judged.
Selective Mutism: This disorder is about public speaking in which the individual is unable to speak in any crowded area or even in front of family members. This disorder can affect their functioning in schools, colleges, work, etc.
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Causes and Risk Factors of Anxiety Disorder
Various life experiences and events affect mental health and can cause anxiety disorder. However, some medical problems can be linked with anxiety disorder symptoms. For example:
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Heart disease
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High sugar
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Respiratory problems like asthma
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Excessive drug abuse
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Withdrawal symptoms at the time of alcohol or any drug addiction treatment
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Irritable bowel syndrome (IBS)
Moreover, excessive use of medications can also cause anxiety disorder as a side effect.
Risks of Anxiety Disorder
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Traumatic Events: Children who had a traumatic or abusive childhood are more likely to develop anxiety disorder. Furthermore, adults can also develop anxiety disorder after any turning point in life or after any traumatic experience.
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Stress: A stressful and hectic lifestyle can cause serious illness and may trigger anxiety disorder. People also stress after a big change in their life or after the death of their loved ones.
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Personality: Individuals with certain types of behaviors and personalities are more likely to develop anxiety disorder. Personalities like neuroticism and extraversion may cause anxiety disorders.
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Other Mental Disorders: A person who is struggling with other mental disorders like depression or inferiority complex can develop anxiety disorders easily.
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Drug: Drug and alcohol abuse can also be a reason for the development of anxiety disorders in an individual.
Diagnosis of Anxiety Disorder
Start by visiting your healthcare provider to find out if your anxiety is related to physical health issues. Once done, you can next visit the psychologist and start with your anxiety disorder treatment.
For the diagnosis of anxiety disorder, you have to go through it.
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Evaluation: This involves a deeper discussion of thoughts and feelings and about an individual's thinking patterns. Furthermore, psychiatrist doctor also try to find out about other mental health issues for an accurate diagnosis.
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Compare symptoms with the DSM-5: Psychologists observe all your anxiety disorder symptoms with their keen eyes and then compare them with the Diagnostic and Statistical Manual of Mental Disorders, which was published by the American Psychiatric Doctor Association for help in the diagnosis of anxiety disorder.
Anxiety Disorder Types
Background
The patient, Ms. S (name changed for privacy), is a 32-year-old marketing professional based in Delhi. Balancing the demands of a high-pressure job with family responsibilities, Ms. S found herself becoming increasingly overwhelmed. Common signs of anxiety—such as sleepless nights, difficulty concentrating, irritability, and frequent worry—began affecting her personal and professional life. Realizing the toll her anxiety was taking on her productivity and relationships, she decided it was time to seek professional help and opted for Smile Hospital’s online counseling services, which allowed her to get support without leaving her home.
Types of Anxiety Disorder Treatments Available
Mainly, the combination of two types of treatment is used to treat anxiety disorders,
which are as follows:
Medication-Based Treatments
The use of medications doesn't mean your anxiety disorder can be cured, but with the help of the right medications, most of the anxiety disorder symptoms can be managed.
Some antidepressants, like SSRIs and SNRIs, can help with anxiety by balancing brain chemicals. Sedatives like alprazolam, clonazepam, diazepam, and lorazepam are used to minimize the anxiety disorder symptoms instantly; however, they might quickly reduce anxiety but can be addictive. Furthermore, beta-blockers manage physical symptoms of anxiety but don't address psychological factors.
Psychotherapy
This therapy is also known by a common name, which is talk therapy. In this treatment, the therapists identify the cause of the negative emotions and behaviors. Medical experts will also tell you about the strategies to manage your anxiety disorder symptoms. Psychotherapy includes two types of treatment approaches, which are:
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Cognitive Behavioral Therapy
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Exposure Therapy
Anxiety Disorder: Best Treatment
One of the most effective treatments among various types of treatments is cognitive behavior therapy. CBT involves the reshaping of thoughts, beliefs, and thinking patterns.
Cognitive therapy works based on the patterns of your negative thoughts. For example, you have social anxiety, and you don't know how to talk with strangers now. If someone turns out from the mid-conversation, then you might develop various negative thoughts like I am boring, I am not capable, etc. Cognitive therapy works on these thoughts and positively restructures them.
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Steps of Anxiety Disorder Treatment Process
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Diagnosis and Assessment
For the first step of the treatment of anxiety disorder, an individual needs to be diagnosed. A medical expert will assess anxiety disorder symptoms, review medical history, and possibly conduct psychological evaluations. This step ensures the right treatment plan is tailored to the individual’s specific anxiety disorder.
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Creating a Treatment Plan
Once diagnosed, the healthcare provider designs a personalized treatment plan. This typically involves a combination of therapy, medication, and lifestyle changes. The plan will depend on the type of anxiety disorder and the severity of the anxiety disorder symptoms.
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Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective therapies for anxiety disorders. It helps individuals identify and challenge negative thought patterns and replace them with healthier behaviors. CBT focuses on gradual exposure to anxiety-provoking situations to reduce fear over time.
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Medication Management
Medications, such as antidepressants or anti-anxiety drugs, are sometimes prescribed to help manage anxiety disorder symptoms. These medications help balance brain chemicals and reduce the intensity of anxiety, but they are usually used in conjunction with therapy.
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Lifestyle Changes
Incorporating regular exercise, healthy eating, adequate sleep, and relaxation techniques (like meditation or yoga) can significantly reduce anxiety disorder symptoms. Stress management techniques also play a crucial role in managing anxiety.
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Monitoring Progress
Ongoing assessment and monitoring are vital throughout the treatment process. Regular follow-ups with healthcare providers help track progress, make necessary adjustments to the treatment plan, and ensure the individual is improving.
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Support Systems
Support from family, friends, or support groups is key. Encouragement and understanding from loved ones help individuals stay motivated and continue their treatment journey.
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Long-term Management
Managing anxiety is often a long-term process. Continuous therapy, coping mechanisms, and self-care practices help prevent relapses and maintain mental health even after initial treatment ends.
Each person’s treatment journey may vary, but these steps provide a foundation for effectively managing and overcoming anxiety disorders.
Effective Approaches for
Anxiety Disorder Treatment
Individuals with anxiety disorder show similar symptoms and have to go through similar processes for their treatment. Individuals suffering from anxiety disorders develop feelings of overwhelm and take a negative approach towards the situation.
However, to cope with these negative situations and consequences, the individual will try to find some distraction to avoid the main problem. This avoidance generates anxiety in the individual.
Psychologists and therapists suggest some effective ways that can help you cope. CBT (Cognitive Behavioral Therapy) is highly used by psychologists to treat anxiety disorders. With the help of CBT, doctors determine the triggering factors and help the patient. Furthermore, psychologists also teach them how the change in the patterns of their thoughts can change their condition.
In CBT, a patient also learns about the techniques of controlling their behavior. Exposure therapy is also given to take them out of their comfort zone and face the triggering situations.
Medication-Assisted Treatment
There are no defined medications for anxiety disorders. However, several types of medications are used to reduce the anxiety disorder symptoms. As a caution, tell your doctor about all the prior health issues you have faced and all the current health issues.
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Several types of antidepressants are also used to treat anxiety disorder.
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Buspirone is also a prescribed medicine to treat anxiety disorder.
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A few types of sedatives, like benzodiazepines, are also used for instant but short-term relief from anxiety disorder symptoms.
Rehab Treatments for Anxiety Disorder
Rehabilitation centers offer comprehensive, structured environments for individuals struggling with severe anxiety disorders. Here are common rehab treatments available:
Individual Therapy
Counseling or a one-to-one therapy session can provide relief for your anxiety disorder. Therapists create a safe space for you where you can express yourself truly and use techniques like cognitive behavioral therapy (CBT) to understand the patterns in behavior.
Group Therapy
In this session, people with the same issues sit together and share their thoughts, feelings, and experiences. With the help of group therapy, they foster each other's strengths and provide support.
Medication Management
Various medications are used for different purposes, like anti-anxiety medications,
antidepressants, or mood stabilizers. These medications provide relief from the anxiety disorder symptoms.
Holistic Treatments
There are various other programs and therapies available in the centers that focus on the other aspects of health. Yoga, techniques like meditation, mindfulness practices, and acupuncture can reduce your stress, balance your well-being, and help with anxiety disorders.
Exposure Therapy
In this therapy, individuals are exposed to the triggering situation to learn about their tolerance strength. Moreover, this therapy reduces social anxiety and anxiety disorder by building tolerance over fears.
Cognitive Restructuring
This therapy treatment enhances your beliefs and reduces the effects of triggering events and situations. Therapists understand the thoughts of the patient and replace them with healthier, more constructive thinking patterns.
Biofeedback Therapy
Biofeedback therapy uses real-time observation of physiological responses to understand the anxiety disorder's symptoms and triggering points. Moreover, this therapy also builds patient patience and bearing capacity.
Family Therapy
Family therapy helps improve communication, resolve conflicts, and support the patient’s recovery process. Involving loved ones ensures a supportive environment once the individual returns home, which is critical for long-term recovery.
Nutritional and Exercise Programs
Rehab centers often incorporate nutrition and fitness regimens to promote overall health. Proper diet and regular physical activity have been shown to reduce anxiety, improve mood, and stabilize energy levels.
Aftercare Planning
Effective rehab treatment includes creating a long-term aftercare plan. This involves ongoing therapy, continued medication management if necessary, support groups, and coping strategies to prevent relapse and ensure long-term recovery.
Rehab treatments are one of the most effective ways of treating anxiety disorder. In rehab treatment, individuals get a structured supportive environment and various types of treatments that can be used to treat their anxiety disorder. Consider regaining control over their lives and treating your anxiety disorder at Smile the best mental hospital in India.
Treat Your Anxiety Disorder at Smile Hospital
At Smile Hospital, we understand that living with anxiety can be overwhelming. Whether you're struggling with constant worry, panic attacks, or social anxiety, our team of compassionate mental health specialists is here to support you on your journey toward recovery.
With years of expertise in mental health care, Smile the best mental hospital in India offers personalized treatments that cater to your unique needs. From anxiety disorder counseling to comprehensive therapies and medication management, we provide a holistic approach to help you regain control of your life.
If anxiety is affecting your life, it’s time to take action. At Smile Hospital, we are committed to helping you overcome your anxiety and live a happier, more fulfilling life. Don’t let anxiety control your life any longer—start your journey to recovery with us.
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This was my best decision I made in in my life. Dr. Ashish helped me get through depression and anxiety with so much patience and care. He's a great listener. Please go to this hospital for treatments. They'll help you out a lot.
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Why anxiety occur?There is no particular cause of anxiety disorder; however, various aspects of life can cause anxiety, like traumatic experiences, any significant change, the loss of any loved one, or other mental or health issues. If you are looking for an anxiety disorder doctor near me who can provide you with a diagnosis and personalized treatment plans, then Smile the best mental hospital in India is the answer.
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Can anxiety disorder cause weight loss?Yes, anxiety disorder causes regular stress and fear in the mind of the patient, which further causes loss of appetite and various digestion issues and contributes to weight loss. Visit Smile Hospital for your diagnosis in case you are observing unusual weight loss while suffering from anxiety disorder.
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Can anxiety disorder cause high blood pressure?Yes, anxiety disorder causes a pounding heart and high blood pressure, in which the individual develops a fight or flight response for any small event. If you or someone you know is struggling with anxiety or related symptoms, Smile the best mental hospital in India offers specialized care for psychiatric conditions
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What anxiety disorder feels like?In anxiety disorder, an individual feels constant fear, worry, and panic about upcoming events and situations. Sometimes anxiety disorder causes trembling and difficulty breathing. If you or someone you know is experiencing symptoms of anxiety, Smile Hospital provides compassionate care for anxiety disorders and other mental health concerns.
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Can anxiety disorder be cured permanently?There's no permanent medication or therapy that can cure the anxiety disorder permanently. However, under the extensive care provided by the specialists at Smile, the best mental hospital in India, you can expect a faster recovery with the help of counselling, therapy, and medications.
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What is the cost of therapy for depression?The cost of treatment for anxiety disorder and depression varies according to the duration of the mental health therapist's experience, location, and whether you have insurance. However, you can consider Smile Hospital for affordable treatments.
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How Smile Hospital Helps in treating anxiety disorder?The expert psychiatrist doctor at Smile the best mental hospital in India provides personalized care for anxiety disorders. They start with a comprehensive diagnosis, exploring potential causes, and then offer tailored treatments like medication, exposure therapy, and group therapy. With their support, you’ll receive expert guidance and compassionate care for managing anxiety effectively.